Vejningsnotat (intet dagbogsnotat) for 23 januar 2018
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114,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2018:
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1634 kcal
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Fedt: 121,71g | Prot.: 102,27g | Kulhyd.: 33,12g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Frokost: Trader Joe's Rustico Pomodoro Pasta Sauce, Cooked Spaghetti Squash, Ground Beef (Cooked). Aftensmad: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Snacks/Andet: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream, Mauna Loa Dry Roasted Macadamias, Mauna Loa Dry Roasted Macadamias. mere..
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Taber 0,7 kg om Ugen
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Sharons Victory's Vægt Historie
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