Vejningsnotat (intet dagbogsnotat) for 24 januar 2018
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72,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2018:
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1646 kcal
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Fedt: 113,29g | Prot.: 87,23g | Kulhyd.: 48,18g.
Morgenmad: Coffee. Frokost: Selection Bacon, Thick Slices, Lou's Peameal Bacon, Cucumber, Hard-Boiled Egg, Castello Crumbled Blue Cheese, Kraft Blue Cheese Dressing, Dole Spring Mix Salad. Aftensmad: Ground Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Havarti Cheese, Chardonnay Wine, Avocados. mere..
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stabil vægt
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