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Small loss but still the right way,did expect more but I know that a ‘beer night’ sets me back 😔😃
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94,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2018:
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1252 kcal
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Fedt: 35,78g | Prot.: 85,92g | Kulhyd.: 137,65g.
Morgenmad: Poached Egg , Hovis Lower Carb Wholemeal Bread. Frokost: Hovis Medium White Bread, Hovis Medium White Bread. Aftensmad: Crisp 'n Dry Vegetable Oil, Aldi Mushroom Stir Fry, Baked Potato (Peel Eaten), Asda Cook from Frozen Pollock Fillets, Stork Margarine. Snacks/Andet: Tangerine, Plums , PG tips Tea with Semi-Skimmed Milk. mere..
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Taber 0,2 kg om Ugen
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