Vejningsnotat (intet dagbogsnotat) for 24 januar 2018
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75,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2018:
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1479 kcal
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Fedt: 58,64g | Prot.: 88,90g | Kulhyd.: 163,84g.
Morgenmad: Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup). Frokost: Keebler Zesta Original Saltine Crackers, Vegetable Soup (Low Sodium, with Water) , Black Tea, Hard-Boiled Egg . Aftensmad: Deli Fresh Honey Smoked Turkey Breast, Wegmans Hummus, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Andet: Chobani Flip Carrot Cake Creation, Green Mountain Coffee Hazelnut K-Cup, Trader Joe's Honey Roasted Peanuts. mere..
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Tager 0,1 kg om Ugen
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