Vejningsnotat (intet dagbogsnotat) for 25 januar 2018
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68,8 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2018:
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1570 kcal
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Fedt: 79,38g | Prot.: 84,91g | Kulhyd.: 127,15g.
Morgenmad: Peanut Butter, Woolworths Plain Rice Cake. Frokost: Ina Paarman's Tomato & Basil Pasta Sauce , Zucchini. Aftensmad: Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Dried Mango, Peaches , Apples , Vital Mini Rice Cakes, Almond Milk. mere..
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Tager 0,7 kg om Ugen
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Grant Joseph's Vægt Historie
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