Vejningsnotat (intet dagbogsnotat) for 26 januar 2018
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100,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2018:
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2103 kcal
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Fedt: 74,20g | Prot.: 106,19g | Kulhyd.: 253,25g.
Morgenmad: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: ACE Bakery Aged Cheddar Baguette Crisps, Water, Coffee, Campbell's Condensed Tomato Soup, 1% Fat Milk, Water. Aftensmad: Pita Bread, Hummus , Skotidakis Feta Cheese, Olives (Small-Extra Large) , Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Andet: Almonds, Activia Vanilla Yogurt, Water, Tootsie Roll Tootsie Roll, Bing Cherries, Tootsie Roll Tootsie Roll. mere..
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2969 kcal
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Motion:
Løbebånd - 30 minutter, Vægtløftning (Moderat) - 19 minutter, Sove - 8 timer, Hvile - 15 timer og 11 minutter. mere..
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Taber 0,6 kg om Ugen
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