Vejningsnotat (intet dagbogsnotat) for 26 januar 2018
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94,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2018:
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1895 kcal
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Fedt: 41,88g | Prot.: 55,78g | Kulhyd.: 326,58g.
Morgenmad: Lifesavers Wint-O-Green Mints (4), Bananas, Coffee (Brewed From Grounds), Frigo Cheese Heads 100% Natural Light String Cheese. Frokost: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup, Coca-Cola Coca-Cola Classic (12 oz). Aftensmad: Flipz Milk Chocolate Covered Pretzels, Cuties Clementines, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (from Fresh). Snacks/Andet: Lay's Salt & Vinegar Potato Chips, Market Pantry Peach Rings. mere..
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Taber 3,8 kg om Ugen
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