Vejningsnotat (intet dagbogsnotat) for 27 januar 2018
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94,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2018:
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1555 kcal
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Fedt: 93,83g | Prot.: 65,05g | Kulhyd.: 146,99g.
Morgenmad: Jif Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Sunny Delight Orange Juice, Coffee (Brewed From Grounds). Aftensmad: Kroger Nacho & Taco Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Dinner Rolls . Snacks/Andet: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Lindt Lindor Truffle Balls. mere..
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Tager 3,2 kg om Ugen
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