Vejningsnotat (intet dagbogsnotat) for 27 januar 2018
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68,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2018:
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1868 kcal
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Fedt: 65,66g | Prot.: 95,25g | Kulhyd.: 234,57g.
Morgenmad: Nature's Own 100% Whole Wheat 100% Whole Grain, Smucker's Natural Creamy Peanut Butter with Honey, Welch's Strawberry Spread, Silk Light Vanilla Soymilk. Frokost: White Rice, Cooked Dry Beans (Fat Not Added in Cooking), Nasoya Baked Tofu. Aftensmad: Nasoya Baked Tofu, Power Crunch Protein Energy Bar - Triple Chocolate. Snacks/Andet: Watermelon , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Silk Dairy Free Yogurt Alternative Strawberry, Lenny & Larry's The Complete Cookie - Chocolate Chip. mere..
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Tager 3,7 kg om Ugen
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