Vejningsnotat (intet dagbogsnotat) for 28 januar 2018
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99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2018:
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3996 kcal
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Fedt: 119,89g | Prot.: 230,00g | Kulhyd.: 499,95g.
Morgenmad: Califa Farms Vanilla Almond Milk, Van's Gluten Free Blueberry Waffles, 365 Everyday Value Whole Strawberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Frokost: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Royal Basmati Rice. Aftensmad: Green Giant Fresh Baby Cut Carrots, Great Range Bison, Wegmans Pepper & Onion Blend, Royal Basmati Rice. Snacks/Andet: Kerrygold Pure Irish Butter, Simply Nature Chopped Spinach, ShopRite 100% Pure Orange Juice, Extra Virgin Olive Oil, Royal Basmati Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. mere..
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Taber 0,6 kg om Ugen
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