Vejningsnotat (intet dagbogsnotat) for 28 januar 2018
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129,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2018:
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1998 kcal
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Fedt: 94,30g | Prot.: 82,73g | Kulhyd.: 238,85g.
Morgenmad: Tortilla, Western Family Traditional Refried Beans, Fried Egg. Frokost: General Mills Cinnamon Chex Cereal, Great Value Whole Milk. Aftensmad: Sour Cream, Casa Mamita Traditional Refried Beans, Taquitos with Chicken, Spanish Rice, Chevy's Fresh Mex Chile Relleno. Snacks/Andet: Pears, Baby Carrots, Pineapple. mere..
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Tager 3,2 kg om Ugen
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