Vejningsnotat (intet dagbogsnotat) for 28 januar 2018
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67 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2018:
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1905 kcal
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Fedt: 54,22g | Prot.: 94,89g | Kulhyd.: 270,16g.
Morgenmad: Smucker's Natural Creamy Peanut Butter with Honey, Nature's Own 100% Whole Wheat 100% Whole Grain, Silk Light Vanilla Soymilk, Welch's Strawberry Spread. Frokost: Pineapple , Cooked Lentils (Fat Not Added in Cooking), White Rice. Aftensmad: Silk Light Vanilla Soymilk, Smucker's Natural Creamy Peanut Butter with Honey, Welch's Strawberry Spread, Nature's Own 100% Whole Wheat 100% Whole Grain, Pineapple . Snacks/Andet: Lenny & Larry's The Complete Cookie - Chocolate Chip, Essential Veggie Protein. mere..
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2086 kcal
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Motion:
HIIT - 12 minutter, Bodybuilding - 45 minutter, Hvile - 15 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 9,8 kg om Ugen
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