|
I am so proud of myself! 29 days and down 15 lbs. 😁
|
71,5 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2018:
|
1034 kcal
|
Fedt: 68,29g | Prot.: 50,71g | Kulhyd.: 32,59g.
Morgenmad: Coffee. Frokost: Coconut Oil, Chicken Drumstick (Skin Not Eaten), Kraft Three Cheese Ranch Dressing, Unico Sliced Ripe Black Olives, Castello Crumbled Blue Cheese, Fresh Attitude Spring Mix Salad, Dole Classic Romaine. Aftensmad: Fried Egg, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Chardonnay Wine. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
fiveamchick's Vægt Historie
|