Vejningsnotat (intet dagbogsnotat) for 29 januar 2018
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100,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2018:
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4017 kcal
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Fedt: 179,92g | Prot.: 299,93g | Kulhyd.: 295,01g.
Morgenmad: Universal Animal Pak, Kroger Eggs (Large). Frokost: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Royal Basmati Rice. Aftensmad: Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice. Snacks/Andet: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Bumble Bee Mango Habenero Wild Sardines, Simply Nature Chopped Spinach, Royal Basmati Rice. mere..
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Tager 3,8 kg om Ugen
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