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I was set a ‘lose weight’ allowance of 1800cals,even though I’m not that active,..I’ve set myself 1500cals,..aim for 1400,allowing for inaccuracies 😃 This way is,slowly but surely working for me 👍
Vis Kost Kalender, 29 januar 2018:
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1298 kcal
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Fedt: 40,75g | Prot.: 87,67g | Kulhyd.: 131,12g.
Morgenmad: Stork Margarine, Poached Egg , Hovis Lower Carb Wholemeal Bread. Frokost: Muller Light Greek Style Luscious Lemon Yogurt, Batchelors Cup A Soup Chicken. Aftensmad: Asda Rainbow Vegetable Stir Fry, Asda Basa Fillets, Aunt Bessie's Mashed Potatoes. Snacks/Andet: Wall's Soft Scoop Vanilla Light, Asda Conference Pears, Tangerine, PG tips Tea with Semi-Skimmed Milk. mere..
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