Vejningsnotat (intet dagbogsnotat) for 29 januar 2018
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103,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2018:
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840 kcal
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Fedt: 25,00g | Prot.: 56,00g | Kulhyd.: 90,00g.
Morgenmad: Progresso Light Chicken & Dumpling Soup. Frokost: Paramount Reserve Premium Smoked Salmon, Paramount Reserve Premium Smoked Salmon. Aftensmad: Bob Evans Sour Cream & Chives Mashed Potatoes, Campbell's Chunky Hearty Italian-Style Wedding. mere..
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Tager 7,9 kg om Ugen
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 Kommentarer
I am OK with this. I didn’t think when I weighed myself the other day it was correct My weight is still down from the beginning of the month. I am still doing great!
29 jan 18 af medlem: Chessire
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