silsheep1's Dagbog, 30 jan 18

Breakfast & pre workout 💪🏻🍓🍌☕

Vis Kost Kalender, 30 januar 2018:
1316 kcal Fedt: 28,04g | Prot.: 160,09g | Kulhyd.: 120,60g.   Morgenmad: Macro Wholefoods Market Smooth Peanut Butter, Bananas, Strawberries, Cottage Cheese Original, Lean WPI Whey Vanilla Ice Cream, 100% Natural Sweetener, Clara de Ovo. Frokost: Cashew Nuts, Tomatoes, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Mild Indian Curry Tuna, Strawberries, Woolworths Mild Indian Curry Tuna, Apples. Aftensmad: Yellow Sweet Corn, Strawberries, Genetix Nutrition Lean WPI Whey Vanilla Ice Cream, Bulla Cottage Cheese Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bulla Cottage Cheese Onion & Chives, Apples. Snacks/Andet: Chobani Greek Yogurt Plain, Genetix Nutrition Lean WPI Whey Vanilla Ice Cream, Strawberries. mere..

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