Vejningsnotat (intet dagbogsnotat) for 29 januar 2018
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61,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2018:
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1981 kcal
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Fedt: 57,42g | Prot.: 126,47g | Kulhyd.: 250,08g.
Morgenmad: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roundy's Low Moisture Part Skim Mozzarella Cheese, Great Value Nonfat Vanilla Yogurt, Coconut Oil, All Whites 100% Liquid Egg Whites. Aftensmad: Vega Clean Protein - Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spectrum Organic Virgin Coconut Oil. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. mere..
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2349 kcal
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Motion:
Studere - 2 timer, Se TV - 4 timer og 30 minutter, Madlavning - 20 minutter, Shopping - 1 time og 30 minutter, Hvile - 5 timer og 30 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 15 minutter. mere..
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Taber 0,6 kg om Ugen
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