Vejningsnotat (intet dagbogsnotat) for 29 januar 2018
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76,2 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2018:
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1176 kcal
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Fedt: 26,91g | Prot.: 104,91g | Kulhyd.: 129,65g.
Morgenmad: Six Star Whey Protein +. Frokost: Apples. Aftensmad: 100% Whole Wheat Bread, No Name Frozen Mixed Vegetables, White Rice, Chicken Wing, McCain Straight Cut Fries, Heinz Baked Beans. Snacks/Andet: Six Star Whey Protein +. mere..
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3003 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 20 minutter, Bodybuilding - 1 time, Cardio - 50 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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