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Headed in the right direction! Yay me!
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103,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2018:
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1199 kcal
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Fedt: 50,66g | Prot.: 103,15g | Kulhyd.: 76,22g.
Morgenmad: ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon, Hormel Premium Real Crumbled Bacon. Frokost: Subway 6" Steak, Egg & Cheese. Aftensmad: Baked or Broiled Catfish. Snacks/Andet: Starbucks Smoked Butterscotch Latte (Tall). mere..
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Taber 3,2 kg om Ugen
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