Vejningsnotat (intet dagbogsnotat) for 30 januar 2018
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128,8 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2018:
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1323 kcal
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Fedt: 62,51g | Prot.: 56,26g | Kulhyd.: 131,80g.
Morgenmad: Sara Lee Oven Fresh Dutch Apple Pie, Kraft Cool Whip. Frokost: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Spareribs (Whole). Aftensmad: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Andet: Cuties Clementines, Baby Carrots. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Just a bump in the road, your fine!
30 jan 18 af medlem: 8Patty
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I kind of expected it. didn't go to the gym this morning. Thanks though :)
30 jan 18 af medlem: gus_rivera
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