Vejningsnotat (intet dagbogsnotat) for 09 maj 2017
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147,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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3441 kcal
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Fedt: 200,52g | Prot.: 267,17g | Kulhyd.: 120,35g.
Morgenmad: Daily Chef 100% Liquid Egg Whites. Frokost: Member's Mark Low Fat Cottage Cheese, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Aftensmad: Double Cheeseburger on Bun, Hidden Valley Original Ranch Dressing, Sonic Chicken Strips (3), Buffalo Wild Wings Traditional Wings. Snacks/Andet: Act II Kettle Corn Microwave Popcorn, Premier Nutrition High Protein Shake - Strawberries & Cream, Frigo Cheese Heads Original String Cheese. mere..
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