Vejningsnotat (intet dagbogsnotat) for 22 maj 2012
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122,0 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2451 kcal
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Fedt: 93,90g | Prot.: 133,46g | Kulhyd.: 278,90g.
Morgenmad: Reduced Fat Milk, Honey Bunches of Oats Honey Roasted. Frokost: Baked Black Pepper and Sea Salt Potato Chips, Natural Cheese Thin Sliced Swiss, Smoked Honey Turkey Breast, Mayonnaise, Sliced Whole Wheat Bread. Aftensmad: Saltine Crackers, Tuna Salad. Snacks/Andet: Trader Farms Triple Berry Frozen Fruit, MT HIGH FAT FREE PLAIN YOGHURT, orange juice, Banana, Reduced Fat Milk, Berry Fit, Sweet & Spicy Mixed Nuts. mere..
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3485 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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