Vejningsnotat (intet dagbogsnotat) for 31 januar 2018
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2018:
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1959 kcal
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Fedt: 74,60g | Prot.: 98,41g | Kulhyd.: 229,08g.
Morgenmad: Kheer - Homemade, Toasted Bread, Egg Omelet, Tea with Milk and Sugar. Frokost: Fried Floured or Breaded Fish, Shop 'n Save Medium Pitted Black Olives. Aftensmad: Cooked Potato with Sauce, Cooked Cauliflower, Grilled Fish, Mixed Salad Greens, Roti. Snacks/Andet: Honey, Low Fat Milk, Honey, Abu Maher Zaatar Bread - Lebanese, Tea with Milk and Sugar. mere..
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stabil vægt
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