Vejningsnotat (intet dagbogsnotat) for 31 januar 2018
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128,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2018:
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1694 kcal
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Fedt: 55,37g | Prot.: 107,12g | Kulhyd.: 189,24g.
Morgenmad: McDonald's Sausage Biscuit (Regular). Frokost: Mashed Potatoes (Whole Milk and Butter Added), Spanish Rice, Skinless Chicken Breast. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice-A-Roni Rice Pilaf, Sea Queen Tilapia Fillets (4 oz). Snacks/Andet: Great Value Strawberry Preserves, Skippy Creamy Peanut Butter, Bimbo Soft White Bread. mere..
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Taber 3,8 kg om Ugen
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