|
Happy to be out of the 170's! Next Goal...150's!
|
744 kcal
|
Fedt: 24,62g | Prot.: 108,57g | Kulhyd.: 25,19g.
Morgenmad: tuna great value, boiled egg whites, almonds, Unsweetened Almond Milk, Chocolate Peanut Butter Whey. Frokost: almonds, Light mayonnaise hellmanns, boiled egg whites, tuna great value. Aftensmad: spring mix, chicken breast, boiled egg white, Salad Spritzers wish bone, almonds. Snacks/Andet: Chocolate,Peanut Butter and Almond Whey Protein Shake. mere..
|
|
2739 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Vægtløftning (Moderat) - 1 time og 20 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
|
|
 Kommentarer
YAY!!!! So happy for you :) Hey, I just realized we're on the same challenge... Summer With A Bang! But you're on the red team and I'm on the blue team... you're going DOWN! LOL just kidding... but I do hope you go "down" in pounds! Good luck!!!
23 maj 12 af medlem: coconutprincess
|
ROFL....Yea im working on it! It's very slow go! Thank you for your encouragement!!!
23 maj 12 af medlem: JazzyOwl
|
23 maj 12 af medlem: coconutprincess
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|