Vejningsnotat (intet dagbogsnotat) for 01 februar 2018
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99,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2018:
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4132 kcal
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Fedt: 129,96g | Prot.: 230,08g | Kulhyd.: 500,03g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Banana, Califa Farms Vanilla Almond Milk, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Universal Animal Pak. Frokost: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Aftensmad: Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Stubb's Spicy Bar-B-Q Sauce, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Chopped Spinach, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Dynasty Jasmine Rice. mere..
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Taber 1,9 kg om Ugen
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