Vejningsnotat (intet dagbogsnotat) for 23 maj 2012
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2813 kcal
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Fedt: 93,05g | Prot.: 217,78g | Kulhyd.: 367,28g.
Morgenmad: quest bar, strawberries, california stir fry, cocoa roast almonds, carlson fish oil, meijer lowfat cottage cheese, blueberries, tomato, monster rehab. Frokost: cocoa roast almonds, spinach, raspberries, peach, tomato, meijer organics vegetable medley, chicken breast, bumble bee salmon. Aftensmad: kraft twists, orange, campbell's chunky vegetable beef. Snacks/Andet: dannon light & fit blueberry, quest bar, krema, fiber one chewy bar, meijer lowfat cottage cheese, dannon light & fit pineapple, dark chocolate dreams, QUEST BAR, cocoa roast almonds, apple, extra gum. mere..
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Taber 2,5 kg om Ugen
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