Well, my weight is getting back down. I ate too much and didn't exercise Monday. I had to attend a going away party. I did well yesterday with snacking and had a great workout. I plan to do pure cardio today.
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93,3 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1591 kcal
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Fedt: 68,17g | Prot.: 114,22g | Kulhyd.: 136,55g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, Pork Loin (Country-Style Ribs, Lean Only) . Aftensmad: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Taber 3,5 kg om Ugen
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