Vejningsnotat (intet dagbogsnotat) for 23 maj 2012
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122,2 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1996 kcal
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Fedt: 82,62g | Prot.: 101,34g | Kulhyd.: 226,76g.
Morgenmad: Nature's Three Berries, Reduced Fat Milk, Banana. Frokost: Swiss Cheese Slices, Sliced Whole Wheat Bread, Mayonnaise, Smoked Honey Turkey Breast, Baked Black Pepper and Sea Salt Potato Chips. Aftensmad: Spanish Rice, Cooked Pinto, Calico or Red Beans, Pork Carnitas. Snacks/Andet: Grape Jelly, Omega 3 Creamy Peanut Butter, Sandwich Thins - Whole Grain White, Sugar Cookie, Sweet & Spicy Mixed Nuts. mere..
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4313 kcal
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Motion:
Kontorarbejde - 8 timer, Vægtløftning (Moderat) - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 6 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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