Vejningsnotat (intet dagbogsnotat) for 05 februar 2018
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108,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 51,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2018:
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932 kcal
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Fedt: 31,90g | Prot.: 80,15g | Kulhyd.: 89,25g.
Morgenmad: Friendly Farms Greek 100 Calories - Blueberry, Wegmans Organic Granola Vanilla & Almonds. Frokost: Little Salad Bar Guacamole, Trader Joe's Spanish Extra Virgin Olive Oil, Kroger Chopped Onions, Fresh & Easy Quartered Artichoke Hearts, Red Kidney Beans (Canned), Contessa Medium Shrimp, Spinach, Frito-Lay Bean Dip. Aftensmad: Trader Joe's Spanish Extra Virgin Olive Oil, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Shredded) , Kroger Extra Long Asparagus Spears, Gulf Shrimp Raw Peeled & Deveined Shrimp, Spinach . Snacks/Andet: Cookie, Coffee (made from Ground), Millville Fiber Now Lemon Bar, Truvia Sweetener (Packet). mere..
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Taber 1,5 kg om Ugen
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