Vejningsnotat (intet dagbogsnotat) for 05 februar 2018
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84,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 februar 2018:
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1505 kcal
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Fedt: 73,53g | Prot.: 98,13g | Kulhyd.: 113,84g.
Morgenmad: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Frokost: Broccoli, Chicken Breast, Barilla Angel Hair Pasta. Aftensmad: Wal-Mart Fresh Pineapple, Green String Beans, Butter, Cooked Mushrooms (from Fresh), Great American Steak Company Beef Ribeye Steaks. mere..
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Taber 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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