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i screwed up today...but should be close to maintenance..started my monthly today and I'm sore and tired and wanted to eat everything. I'll be better tomorrow.
Vis Kost Kalender, 05 februar 2018:
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2565 kcal
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Fedt: 197,83g | Prot.: 134,23g | Kulhyd.: 66,16g.
Morgenmad: American Heritage Cheddar Shredded Cheese, Heavy Cream, Kroger Whole Eggs (Medium). Frokost: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Aftensmad: Broccoli, Signature Cafe Spinach Dip. Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Simply Lite Sugar Free Dark Chocolate with Almonds, Next Organics Dried Coconut, Kar's Sunflower Kernels (Package), Premier Nutrition High Protein Shake - Vanilla. mere..
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One day at a time, just make it through today!
06 feb 18 af medlem: jmb3450
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