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😒
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105,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2018:
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1364 kcal
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Fedt: 41,99g | Prot.: 62,45g | Kulhyd.: 190,80g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Yogi Sip (500ml), Golden Delicious Apples. Aftensmad: White Bread (Home Recipe or Bakery), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), KOO Chakalaka, Lucky Star Pilchards in Hot Chilli Sauce, Carrots, Broccoli. Snacks/Andet: Oranges, Simba Salted Peanuts & Raisins, Coffee with Milk. mere..
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2954 kcal
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Motion:
Træning (Motionscenter) - 33 minutter, Gå (Moderat) - 5 km/t - 23 minutter, Hvile - 15 timer og 4 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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