Vejningsnotat (intet dagbogsnotat) for 25 maj 2012
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84,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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2164 kcal
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Fedt: 108,40g | Prot.: 93,84g | Kulhyd.: 236,92g.
Morgenmad: 90 Calorie Brownies - Chocolate Fudge Brownie, Apples . Frokost: Cool Ranch Tortilla Chips, Country Dijon Mustard, Natural Choice Sliced Honey Deli Turkey, Red Onions, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Spinach, California Avocados, Double Fiber Bread. Aftensmad: Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Strips, Weight Watchers Ice Cream Candy Bar. Snacks/Andet: Almonds, Excellence Intense Orange Dark Chocolate, Strawberries. mere..
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2209 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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