Vejningsnotat (intet dagbogsnotat) for 06 februar 2018
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84,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 februar 2018:
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1181 kcal
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Fedt: 52,50g | Prot.: 62,67g | Kulhyd.: 123,67g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Frokost: Safeway Baby Carrots, Ground Beef (85% Lean / 15% Fat). Aftensmad: Broccoli, Chicken Breast, Barilla Angel Hair Pasta, Honey Roasted Peanuts, Olives, Ocean Spray Craisins Dried Cranberries, Ranch Salad Dressing, Spinach, Wal-Mart Fresh Pineapple. mere..
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Taber 3,2 kg om Ugen
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