Vejningsnotat (intet dagbogsnotat) for 27 marts 2010
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77,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1003 kcal
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Fedt: 40,37g | Prot.: 70,71g | Kulhyd.: 97,09g.
Morgenmad: olive oil spread, Large egg, Vanilla Soy protein powder, Organic Cold Milled Flax, Almond milk, Splenda, Blueberries. Frokost: Yogurt covered pretzels, grapefruit, Organic Extra Firm tofu, Instant soybean paste soup white. Aftensmad: Dark chocolate Acai and blueberry, Chocolate covered peanut butter pretzels, Garlic, Shrimp, Shelled Edamame, Mushrooms. Snacks/Andet: Almond milk, wasa fiber crisps, Splenda. mere..
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2511 kcal
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Motion:
Running - 1 time og 5 minutter, Hvile - 13 timer og 55 minutter, Sove - 9 timer. mere..
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Taber 6,0 kg om Ugen
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