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Vis Kost Kalender, 10 februar 2018:
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1198 kcal
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Fedt: 40,15g | Prot.: 99,43g | Kulhyd.: 119,91g.
Morgenmad: ABC White Coffee. Frokost: Tape Singkong, Gery Chocolatos Chocolate Drink, Kem Chicks Sayur Toge, Telur Orak-Arik, Ikan Kembung, Sawi Dimasak (dari Segar), Tempe. Aftensmad: Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nila (Ikan). mere..
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1776 kcal
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Motion:
Madlavning - 30 minutter, Shopping - 30 minutter, Kontorarbejde - 4 timer, Hvile - 13 timer, Sove - 6 timer. mere..
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