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Vis Kost Kalender, 10 februar 2018:
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891 kcal
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Fedt: 11,95g | Prot.: 18,66g | Kulhyd.: 195,03g.
Aftensmad: Nutmeg (Ground) , Sea Salt, Sugar in the Raw Stevia in The Raw (Packet), Cinnamon , Tomatoes, Earthbound Farm Organic Hearts of Romaine, Earthbound Farm Organic Hearts of Romaine, Basil (Dried) , Salt , Sage (Ground) , Cumin , Tarragon , Oregano , Allspice Ground , Rosemary , Thyme , Aquafina Water (16.9 oz), Cucumber, Cooked Asparagus (from Fresh), Sweet Onions , Bell Peppers, Sea Salt, Black Pepper , Kirkland Signature Balsamic Vinegar of Modena, Acorn Winter Squash . Snacks/Andet: Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Pears , PG Tips Black Tea, Chamomile Tea, Cafe Bustelo Classic Flavor Decaffeinated Cappuccino. mere..
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4650 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Tennis - 2 timer, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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