Vejningsnotat (intet dagbogsnotat) for 24 maj 2012
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77,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: 100%.
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598 kcal
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Fedt: 24,22g | Prot.: 43,39g | Kulhyd.: 51,28g.
Morgenmad: boiled egg whites, almonds. Frokost: boiled egg white, almonds, raspberry dressing kraft, Spring Mix Dole, Baby Spinach Dole. Aftensmad: almonds, Salad Spritzers wish bone, Garlic Parmesan and Italian Herb Roaster Chicken, baby spinach dole, spring mix dole. Snacks/Andet: amazins, laughing Cow, Harvest Vegetable Baked Crisp Snacks Great Value, raspberry dressing kraft, baby spinach, Pomegranate Green tea iced tea stix arizona, chicken breast, almonds. mere..
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2762 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 10 minutter, Kontorarbejde - 4 timer, Husarbejde - 30 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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