Vejningsnotat (intet dagbogsnotat) for 12 februar 2018
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139,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 februar 2018:
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1428 kcal
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Fedt: 73,13g | Prot.: 92,26g | Kulhyd.: 102,63g.
Morgenmad: Kraft American Cheese Slice, Planters Deluxe Mixed Nuts, Ham (Boneless, Extra Lean and Regular, Cured), Fresh & Easy Pico De Gallo, Kroger Eggs (Large), Aunt Millie's 35 Calorie Whole Grain Bread, Tap Water. Frokost: Aunt Millie's 35 Calorie Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Vlasic Baby Sweets Pickles, Tap Water. Aftensmad: T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Land O'Lakes Salted Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Eaten), Tap Water. Snacks/Andet: Tap Water. mere..
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4039 kcal
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Motion:
Løbebånd - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 14,0 kg om Ugen
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 Kommentarer
gr8 job. have a gr8 w33k!
12 feb 18 af medlem: marshakanady
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BS Morn - 135
BS Noon -
BS Even -
Took a nice treadmill walk for 1 1/2 miles. Did most of it at an incline of 3 and a speed of 2.7 mph. Got my heart rate up these into the 120's and maintained it for most of the walk. Also did an 1/8 mile walk cool down. Feel really good right now.
12 feb 18 af medlem: PBenkert
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