tjk183's Dagbog, 29 mar 10

woohoo! 3.5 down this morning! hey i guess drinking plenty of water helps! :)))


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Today, So far I ate..
/8 servings vegefruits
1/7 grain
/2 milk and alt.
/2 meat and alt.

32.5/23 WW points
1795/1200-1500 Calories
6/6 pint water
38.26/35-60g fat
287.21/180-270g carbohydrates
71.88/60-150g proteins
31.1/25-35g fiber
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65,5 kg Indtil videre tabt: 0,7 kg.    Stadig tilbage: 8,8 kg.    Kost fulgt: Rimeligt godt.

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1759 kcal

Fedt: 38,26g | Prot.: 71,88g | Kulhyd.: 287,21g.   Morgenmad: nesquik chocolate cereal, non fat milk, old mills, non fat milk, Apple, general mills strawberry curves. Frokost: chicken, old mills, cheese kraft. Aftensmad: vege pasta sauce., Whole Wheat Spaghetti. Snacks/Andet: sweet pork, long beans, rice, Special K Bliss Bar - Orange, general mills curves. mere..