Vejningsnotat (intet dagbogsnotat) for 13 februar 2018
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70,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2018:
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1250 kcal
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Fedt: 36,72g | Prot.: 37,92g | Kulhyd.: 209,65g.
Morgenmad: Bananas. Frokost: Food Lion Homestyle Cole Slaw, Jiffy Cornbread, Beef Goulash with Noodles, Apples. Snacks/Andet: Pillsbury Sugar Free Yellow Cake Mix. mere..
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1799 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 40 minutter, 20 minute intensity treadmill - 20 minutter. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
13 feb 18 af medlem: marshakanady
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I have started fasting again on MOndays. That is why it is such a loss. A lot of that would be water. I was needing some concentrated prayer time. Wasn't sure at this age, almost 70, I could do it any more, but it wasn't as difficult as I thought it might be.
13 feb 18 af medlem: jan-e333
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