Vejningsnotat (intet dagbogsnotat) for 13 februar 2018
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83,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 februar 2018:
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1218 kcal
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Fedt: 56,13g | Prot.: 46,89g | Kulhyd.: 140,83g.
Frokost: Chiquita Banana. Aftensmad: Honey Roasted Peanuts, Ocean Spray Craisins Dried Cranberries, Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Taylor Farms Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andet: Jell-O Sugar Free Cherry, Sugar Syrup or Caramel Coated Popcorn. mere..
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stabil vægt
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