Vejningsnotat (intet dagbogsnotat) for 13 februar 2018
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125,7 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2018:
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1291 kcal
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Fedt: 50,52g | Prot.: 124,78g | Kulhyd.: 94,45g.
Morgenmad: Splenda No Calorie Sweetener Packets, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Starbucks Caffe Americano (Venti). Frokost: Mushrooms, All Seasons Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Pine Nuts, Boiled Egg, Red Gold Diced Tomatoes, Spinach, Grape Tomatoes. Aftensmad: Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh). Snacks/Andet: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lemon Bar Cookie, Galbani Reduced Fat String Cheese, Fage Total 0% Greek Yogurt (Container). mere..
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Taber 3,8 kg om Ugen
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