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My weight is about the same as yesterday. I'm okay with that since I ate a bit too much for memorial day. I also had a great workout last night. Tonight I'll do Core Synergistics. I'm really going to push it.
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94,8 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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958 kcal
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Fedt: 36,72g | Prot.: 73,95g | Kulhyd.: 91,03g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: guacamole, Salsa, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 0,6 kg om Ugen
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