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271 kal, favoriit bangeeet, tumis : terung bulet+ nanas+ jamur kancing+ dada ayam, ubi cilembu tumbuk, honey lemon tea, kehangatan selepas hujan di sore hari...alhamdulillah...
Vis Kost Kalender, 14 februar 2018:
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791 kcal
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Fedt: 16,76g | Prot.: 41,92g | Kulhyd.: 126,07g.
Morgenmad: Unroasted Almonds, Whole Sesame Seeds, Kurma, Madu, Pisang, Oatmeal Instan. Frokost: Nanas, Tomat, Bawang Putih, Bawang Bombay Dimasak, Alpukat, Gula Merah, Dada Ayam, Home Made Whole Wheat Bread. Aftensmad: Madu, Terung, Bawang Putih, Mature Onions, Dada Ayam, Ubi Jalar (Manis), Nanas, Gula Merah. mere..
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1797 kcal
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Motion:
Køre - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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