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finally. 2 weeks to lose this ONE pound. crazy, but I'll take it!
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73,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1303 kcal
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Fedt: 39,41g | Prot.: 106,35g | Kulhyd.: 141,75g.
Morgenmad: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs, Flatbread Light Original, Sugar Free French Vanilla Coffee Creamer. Frokost: Nature's Three Berries, Strawberries, greek style yogurt. Aftensmad: fage yogurt, foodshouldtastegood , Dory's chili, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Snacks/Andet: Sweet Red Peppers, Celery, Carrots, Chocolate Peanut Butter Protein Bar. mere..
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2326 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 27 minutter, Cirkeltræning - 25 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 24 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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