Vejningsnotat (intet dagbogsnotat) for 14 februar 2018
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145,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2018:
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2584 kcal
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Fedt: 157,06g | Prot.: 240,20g | Kulhyd.: 36,75g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Mushrooms, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Heavy Whipping Cream, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs. Frokost: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hy-Vee Shredded Lettuce, Hidden Valley Original Ranch Dressing, Broccoli. Aftensmad: Great Eggs Large Egg Grade A, Hidden Valley Original Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Pilgrim's Pride Boneless Skinless Chicken Thighs. Snacks/Andet: Hy-Vee Sour Cream, Cellucor Cinnamon Swirl Whey Protein. mere..
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Taber 4,4 kg om Ugen
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