schmetterling34's Dagbog, 31 maj 12

must get a grip!!!!! doing really well during the day with food & exercise....& then the sun goes down & i fancy a drink. & it was certainly too much again last night.

---

1656 kcal

Fedt: 61,61g | Prot.: 54,73g | Kulhyd.: 197,14g.   Morgenmad: nectarine, raspberries, swiss muesli, black currant, blackberries, Proviact. Frokost: SUSHI. Aftensmad: Wholemeal Brown Bread, Vinaigrette Dressing, Fresh Pork Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Merlot Wine, Fruit & Nut Mix, APPLE. mere..

2358 kcal

Motion: Vægtløftning (Moderat) - 1 time, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..